If you eat the same number of calories you burn, your weight will stay the same. And eating fewer calories than you burn will lead to weight loss. But it turns out our bodies are more complicated than a calculator. For example, eating less can slow your metabolism (the process of getting energy from food) and have a variety of …
Read More »
You’ve probably heard that breakfast is the most important meal of the day—and it’s true! But not all breakfasts are created equal. The type of breakfast you have can significantly impact your energy, appetite, and mood. And the biggest difference-maker? Protein. Eating a high-protein breakfast in the morning will help you sustain your energy levels throughout the day, keep your …
Read More »
Working out how much water you need to drink every day to stay hydrated can be difficult. Your age, weight, overall health, and the temperature outside all play a role in determining how much you need to stay healthy. Key takeaways Current UK guidance indicates we should be drinking around 6 to 8 glasses of fluid per day Without water, we …
Read More »
When you’re working towards a weight loss goal, the scale can feel encouraging one day and frustrating the next. It’s one of the simplest tools for tracking progress, but it can also spark mixed emotions when it doesn’t feel like it reflects all your hard work. So, how often should you weigh yourself? Every day? Once a week? The frequency …
Read More »
Cutting back on sugar can feel impossible. It’s everywhere — not just in candy and soda but also in foods you wouldn’t expect, like pasta sauce, salad dressings, and even yogurt. If you’ve ever tried to lower your intake, you know it’s tough. Sugar cravings are powerful, and quitting sugar cold turkey often leads to frustration and failure. But what …
Read More »