If you eat the same number of calories you burn, your weight will stay the same. And eating fewer calories than you burn will lead to weight loss. But it turns out our bodies are more complicated than a calculator. For example, eating less can slow your metabolism (the process of getting energy from food) and have a variety of …

You’ve probably heard that breakfast is the most important meal of the day—and it’s true! But not all breakfasts are created equal. The type of breakfast you have can significantly impact your energy, appetite, and mood. And the biggest difference-maker? Protein. Eating a high-protein breakfast in the morning will help you sustain your energy levels throughout the day, keep your …

Working out how much water you need to drink every day to stay hydrated can be difficult. Your age, weight, overall health, and the temperature outside all play a role in determining how much you need to stay healthy. Key takeaways Current UK guidance indicates we should be drinking around 6 to 8 glasses of fluid per day Without water, we …

Time is our most precious resource, I get it. We all want results yesterday. The problem with that approach is that we see achieving weight loss results as a sprint, not the ultra marathon that it is. If I am being truthful, knowing what I know about the physiology of weight loss, it’s actually a race that never ends. That does not mean it …

You want to lose weight, so you go on a diet. Now this is a strict diet that you will definitely lose weight if you stick to it. One day you can’t help it and you fall off the diet, and the thinking is, oh no, Stuff it, I have failed, so I will eat what I want now and …